Sep 27, 2021 In 2018, I started experiencing frequent bursts of anger. I would get angry about the most trivial things. I’d get angry when someone didn’t reply to an email. I’d get angry at a company if I got rejected for a job that I applied for. I’d get angry at the waiter if the restaurant didn’t have a dish that was on its menu. In such times, my anger would shoot up very quickly and I would immediately have a meltdown without any apparent provocation. It was affecting my friendships; it was harming my relationship with my family; and it was making me unlikable, even to myself. This kept on for about a year until I decided to do something about it. I decided that one of my personal goals for 2019 was to be more mindful in my interactions with people. I started reading about rage and in parallel, I also started reading about meditation. I started observing myself when I would have these rage episodes: what happened prior to them, what was happening during them, and what h...